jul 2, 2021

These can be purchased either online or through specialty homeopathy stores. Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. For a Serving Size of 1 serving. your calorie needs. James Myhre is an American journalist and HIV educator. Home > Uncategorized > poke 123 nutrition facts. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Amount of fat in Poke: Total Fat 15g. Our menu encourages individualization, with guests selecting from a number of different ingredients to design their own pok bowl or burrito. Based on a 20-gram saturated fat DV, you eat 5 percent of your days allotment with one serving of ahi poke. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. after A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. There is no known safe dose of pokeweed. At POK 123 we honor the Hawaiian values of friendship, love and family. Traditionally, POK (pronounced POKE-AY) is cubes of raw tuna marinated in soy and sesame, often served with fresh add-ins and over rice or leafy greens. Based on a 20-gram saturated fat DV, you eat 5 percent of your day's allotment with one serving of ahi poke. Spicy Ahi, Poke Nutrition Facts - Eat This Much Go to the Diet Generator View other brand name foods Spicy Ahi, Poke Annasea Report a problem with this food Find on Amazon Percent calories from. No price info. Our . Per serving: 370 calories, 15 grams fat, 3 grams saturated fat, 150 mg sodium, 26 grams carbohydrate, 7 grams fiber, 13 grams sugar (0 added sugar), 33 grams protein. This article looks at the purported benefits and side effects of the herbal supplement pokeweed. Scroll down to learn about our recommended bowls for vegetarians, vegans, pescatarians, and those on gluten [], If youve tried one of our poke bowls, you know that the bowl starts off with your choice of rice, lettuce, or chips as a base. ALOHA, DEER, CONTEST: Reply to this message before 3PM for a ch, Your day couldnt end any better. However, even if supplements are third-party tested, that doesnt mean that they are necessarily safe for all people or effective in general. Do not induce vomiting unless a healthcare provider or someone with poison control tells you to. Our vision is to establish POK 123 as the freshest, fastest, and healthiest POK establishment in California and beyond. Also, aim for products that are certified organic under the standards of the U.S. Department of Agriculture (USDA). Contact info@justpoke.com Locations Bellingham Downtown How to Order a Low Carb Poke Bowl. Always consult your healthcare provider before taking any supplement. Amount of Iron in Spicy Ahi, Poke: Already Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy . 1975;56(5) 393-406. doi:10.1016/0091-6749(75)90133-5. Posted on May 31, 2017 by PokeBros Fish has many health benefits which can boost brain power and ward off dementia as people age. Amount of calories in Poke Salad: Calories 250. Thats why we have developed a menu for our customers who have special dietary restrictions. Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. Is Poke Ok on a Keto Diet? Generally, look for products containing no more than 20%. DICE Dental International Congress and Exhibition. For health purposes, pokeweed is most often sold as tinctures or extracts. Next you chose from a variety of vegetables or premium ingredients. James Myhre is an American journalist and HIV educator. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A DV for protein is 50 grams; a helping of ahi poke has 48 percent of that. As a bonus, the American Heart Association states that eating fish at least two times a week significantly reduces your risk of cardiovascular disease. Amount - 1 Cup Calories - 180 Fat (grams) - 0 Protein (grams) - 4 Carbs (grams) - 44 . a meal plan in 2 clicks for free! We have [], Fish has many health benefits which can boost brain power and ward off dementia as people age. Amount of fat in Spicy Ahi, Poke: How much cholesterol is in Spicy Ahi, Poke? Dietary Fiber (g) Sugars (g) Protein (g) Asian Chopped Chicken Salad (W/O Dressing) 400. We are committed to providing responsibly-sourced seafood to our guests and sharing our love for this culinary tradition. Nutrition Facts. Food properties. Historically, indigenous Americans had two main uses for pokeweed: Many traditional cultures believe that this helps "cleanse" the body. June 30, 2022; viagogo inventory manager; seduta di allenamento calcio pulcini . 4. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. Pokeweed has many purported benefits but little science to back them up. POK 123 is an upscale, fast casual restaurant, specializing in traditional Hawaiian style POK bowls and innovative POK "norritos" and "wave". Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin. The Average Amount of Calories in a Poke Bowl, Poke Bowl Nutrition | Dietitian Tells All The SoFull , Calories in Poke Bowl and Nutrition Facts FatSecret, POKI ONE N HALF 252 Photos & 282 Reviews. ADDRESS UPDATE: 654 DEERFIELD, ROAD. Protein. As such, it may need to be avoided if you are taking anticoagulants (blood thinners) like: Pokeweed can also cause a drop in blood pressure. There are bad fats (saturated and trans fatty acids) and there are some good ones. Visit Us 1130 N Loop 1604 W, Suite 101, San Antonio, TX 78248 Come on in Sunday-Saturday 11am- 9pm Contact Us 210 .479. Even though pokeweed is known to be poisonous to humans and other mammals, some herbalists believe it can be used safely. 2023 Dotdash Media, Inc. All rights reserved. Toxins. Not much is known about how pokeweed affects other drugs you may be taking. Save more calories and fat by choosing 1 percent low-fat milk with 102 calories per cup and 2 g of fat or nonfat milk with 83 , of the Hawaiian specialty. How to Make Poke Bowls: Cook the rice according to the directions on the package. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of . grams g. Nutrition Facts. Contact with the plant can trigger inflammation and a painful, blistering rash. The fats and cholesterol are from the ahi, you cant eliminate them from the recipe. The seaweed and peppers add about 0.5 grams of dietary fiber and 2 grams of carbohydrates. WHY {titile domain}? Sushi can be more expensive, making [] Poke Bowl Nutrition They're packed with protein: 4 ounces of poke will provide you with around 24 grams of protein. Pita Jungle Ahi Tuna Poke Bowl w/ Rice. Create exceptionally fresh, fast, and healthy dining experiences at a great value, Great people are our competitive advantage, resulting in innovative operations and superior customer service, Pok 123 is commited to growth, and actively identifies opportunities to create the future we envision, We give our time and resource to support each other and our communities, 2400 Historic Decatur Road, Suite 107San Diego, California 92106, 801 Palm Avenue #102Imperial Beach, CA 91932. By comparison, whole milk has 146 calories per cup, or 9 calories per tbsp. Researchers also noted a 1993 study in which a PAP immunotoxin was engineered to bind to CD4 T-cells. Home; About; Program; FAQ; Registration; Sponsorship; Contact; Home; About; Program; FAQ; Registration; Sponsorship . For examples, calories in a poke bowl of just marinated ahi, seaweed, and radishes is going to be significantly lower than the calories in a poke bowl that has rice, avocado, tuna, and spicy mayo. x}]{ See Also: Hawaiian poke recipes spicy ahi Show details. What Happens If I Take Too Much Pokeweed? Nutrition Menu Download PDF. Obviously the plain options would be lowest in carbs, but you can still enjoy a low carb bowl with marinated proteins. a member? Poke bowls are full of healthy ingredients, which includes carrot, seaweeds, sweet potatoes, radishes, cucumbers, fresh vegetables, vitamins, and avocados. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Build Your Own. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of cholesterol in each serving. Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. Appalachian herbalists often create tinctures by preserving the root or juice of the berry in whiskey. Log food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Quick stats 160 Calories 1g Carbs (1g net carbs) 3g Fat 31g Protein No price info Try our free Diet Generator I want to eat calories in meals. Similarly, how healthy are poke bowls? Poke greens, cooked contains 1.2 g of saturated fat and 3 mg of cholesterol per serving. stream Pokeweed contains compounds that are known to cause the agglutination (clumping together) of red blood cells. Traditionally, POK (pronounced POKE-AY) is cubes of , Step 1: Choose Base (optionally topped with Furikake [sesame] seasoning) Poke Bowl. Is Poke Bowl good for weight loss? These practitioners sometimes claim it is no more toxic than the pharmaceutical drugs used to treat many of the same conditions. Poke Menu | Pokitrition Poke Shop in Phoenix, AZ, Half & Half Nutrition Information LIVESTRONG.COM. (But, we love all Alo. 660 calories. A standout feature of our menu items is that they all are very mobile. Our POK bowls and nori-wrapped burritos are easy to eat as take out to be enjoyed during a working lunch at the office, outside in community gathering spaces, or at the beach. How many calories are in Poke? Unfortunately, though, there hasn't been much research into pokeweeds medicinal properties or its safety. No supplement is intended to treat, cure, or prevent disease. Other treatments may include: Hospital observation may be needed. By James Myhre & Dennis Sifris, MD Refrigerate at least 2 hours before serving. 1 bowl (574g) Nutrition Facts. They are believed to lubricate and maintain the mucous membrane of the throat. Hawaiian Style Bowls Teriyaki Chicken Bowl. poke 123 nutrition facts. 2014;13:Doc07. Once you have successfully deployed the script, you should remove this message. H-E-B Sushiya Salmon Poke Bowl w/ Spicy Sauce & White Rice Ready meals. If you didn't know, that's a lot of protein for a little amount of food! (You can touch this. Answer is very simple. Aloha, Friday = Double Ponts Well surely reply you within 48 hours. Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! Old Rivals, New Tricks, episode 123 of Pokmon the Series: Diamond and Pearl. Hamachi Poke Photo by Serious Eats. Proponents believe PAP can improve skin conditions and prevent or treat viral infections. Relaxed fast casual destination for build your own poke bowls, lobster rolls, and acai bowls using fresh, sustainable seafood and locally sourced produce. As you are looking for the instagram logo. 8g Protein. Calorie breakdown: 43% fat, 28% carbs, 29% protein. In a world where lunch is usually deep fried or calorie heavy, the fresh raw ingredients in poke bowls are a refreshing break for those conscious of whats going [], Copyright 2023 Poke Bros. All Rights Reserved. Amount of calories in Ahi Poke: Calories 170. However, it is one that would likely take years to develop. Of the fat, 1 gram is saturated. Thank you, {{form.email}}, for signing up. This could trigger hypotension (low blood pressure) in people on antihypertensive drugs like: Always talk to your healthcare provider about any supplements or herbs you may be taking to avoid potentially serious drug interactions. Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. It has long been used for food and folk medicine in this part of the world and in parts of eastern North America and the Midwest. Step 2: Pick your poke bowl protein. BUSINESS HOURS. Sugars. Amount of sugar in Spicy Ahi, Poke: How much fiber is in Spicy Ahi, Poke? 2. Iron. There are 611 calories in 1 bowl of Poke Bowl. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. How much fat is in Poke? However, based on how the body responds to pokeweed, it would be safe to assume that interactions do exist. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Poke is a great option when you are dieting as long as you avoid the higher fat options filled with Mayo. Poke Bowl* 530 160 18 3.5 0 30 440 64 11 9 31 Allergen Statement: Contains Fish (Tuna), Soy. thank you! In a small bowl combine mayo and siracha. But with us, you just type instagram logo and we have listed all the verified recipe pages with one click button to Access the Food Page. Higher doses of pokeweed may induce vomiting or cause other severe side effects. WE ALWAYS HERE TO LISTEN AND HELP YOU GUYS FOR instagram logo. Mix together. We think about your calories, so you don't have to. Sign 8_9o2Eq<3hJ,Y{NVjtKEFUVfV9YUYvzZ?]ma:n?[|W/~Z/~zv9O_w(y~-.k{ z|?,^bns\,lo\/yb6v8V5k_i66E-m~{X.v(|Wn>O+^?.>/t:O{S_/fG}'>MdhJRm/4]mN>N$Ym{Zcy^M:t,G~E>beEqT{z mFJs7 One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. CD4 T-cells are the immune cells that HIV primarily targets for infection. Avoid topical antihistamines and benzocaine anesthetic creams, which may cause an allergic rash on top of the pokeweed rash. It would be best if you didn't search for a meal to add to your diet because poke is a healthy . Older plants contain higher concentrations of phytolaccine. Of the fat, 1 gram is saturated. (30g net carbs) 13g Fat. Make sure to keep pokeweed out of reach of children. Were open in 3 of San Diegos most popular locations Coronado, Point Lomas Liberty Station and Imperial Beach. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Many of pokeweed's purported benefits are attributed to a compound called pokeweed antiviral protein (PAP). poke 1 serving 187.1 Calories 17.4 g 5.5 g 17.4 g 4.6 g 26.0 mg 0.8 g 150.1 mg 3.1 g 0 g Report a problem with this food Find on Amazon Bamboo Rice. #alo. No price info. #alohapokeco, Really. A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. in. This book mentioned pokeweed as a treatment for skin diseases and joint pain. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. They're low in refined carbohydrates: While many places have rice as the base for their poke bowls, almost all places offer a whole grain or no rice option. 140. Setting Sail for New Adventures!, episode 123 of Pokmon the Series: Black & White. 1000 extra Aloha Rewards for every b, January = 1000 extra Aloha Rewards Points on every, January = 1000+ Aloha Rewards for every bowl How? It also discusses precautions, interactions, and what to look for when buying pokeweed supplements. Unfortunately, there haven't been any studies in humans that confirm it can be used safely and effectively as a treatment for skin conditions. Symptoms of severe pokeweed poisoning include: Severe poisoning may cause death, which usually occurs as a result of respiratory paralysis. This procedure involves the administration and removal of small volumes of fluid to clear the stomach. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add coconut aminos (or gluten-free soy sauce) and sesame oil to ahi and toss to coat. Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects. In traditional Chinese medicine, pokeweed is known as chui xu shang lu. Have questions? Alex Becker Marketing 2023. If eaten, pokeweed usually causes symptoms within two to six hours, including: Less severe but similar symptoms may occur if any part of the plant comes into contact with broken skin. Verywell Health's content is for informational and educational purposes only. These are used by home herbalists to make tinctures and salves. Pokeweed is a poisonous plant that is said to have health benefits when taken as a homeopathic remedy. Customers get to select their choice of rice (white or brown) or kale as a base, a variety of fresh seafood (or tofu) as their protein, and a variety of vegetables, dressings, and toppings to create their desired pok bowl. DOUBLE REWARDS ARE HAWT. If you do plan to take commercial formulations of pokeweed, follow the dosage instructions on the label. You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. See also the Food Allergens & Sensitivities Guide for additional information. Create You eat 8 percent of that DV in a serving. Nutrition summary: There are 50 calories in 1 tbsp (19 g) of Kikkoman Poke Sauce. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. Unless severe, pokeweed rash can usually be treated at home. Nutrition Facts - Similar Ahi Tuna Bowl (Pei Wei) Per 1 bowl - Calories: 440kcal | Fat: 21.00g | Carbs: 41.00g | Protein: 22.00g Nutrition Facts - Similar As such, it may need to be avoided if you are taking anticoagulants (blood thinners) like: Coumadin ( warfarin) Heparin Plavix (clopidogrel) Pokeweed can also cause a drop in blood pressure. Protein is the next, and arguably the most important, step in the bowl building process. Pokeweed is a poisonous, herbaceous plant native to the Gulf Coast of the United States. Follow the dosage recommendations on the label, but remember that the right dose also depends on factors such as your age and general health. Avoid scratching and apply calamine lotion to help dry and heal the injured skin. Kearny Mesa Mon - Thu: 11:00 AM to 9:30 PM Fri - Sat: 11:00 AM to 10:00 PM Sun: 11:00AM to 9:30PM. Other manufacturers sell dried "wild-crafted" pokeweed or pokeweed powder. You eat 149 calories in 4 ounces of ahi poke. White Rice [GF] Brown Rice [GF] Poke Salad [GF] Poke Half Rice & Half Salad [GF] Sushi Burrito aka Poke Wrap (white rice and roasted seaweed) [GF], with the option of , Here at The Pok Company, we are focused on keeping everything simple, high quality, and very approachable. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Treatment may involve gastric lavage. Some ribosomal mutations are loosely linked to certain cancers, including: A 2015 review of studies suggested that PAP has the potential to be converted into an effective immunotoxin, stimulating immune cells to attack tumors or cells in the same way that targeted therapies do. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. Thinking about Vision and Mission of {titile domain} OR Why you need it? Ahi Poke Bowl with Pineapple and Avocado. American Heart Association: Fish and Omega-3 Fatty Acids, U.S. Food and Drug Administration: Food Labeling Guide. Treat it as you would poison oak by washing the skin thoroughly as soon as possible after exposure. Some restaurants offer a choice of marinated or plain seafood, tofu, and meats. Nutrition Facts. People love sushi but the raw fish movement is still growing in popularity. If yes, then please share it with your friends and family. What You Need to Know About Herbal Stimulant Laxatives, Pokeweed antiviral protein, a ribosome inactivating protein: activity, inhibition and prospects, Depression of cell-mediated immunity in atopic eczema, Burning sensation of the mouth, throat, and esophagus. You need it to save your time! GMS Curr Top Otorhinolaryngol Head Neck Surg. 2,000 calories a day is used for general nutrition advice. Mild to moderate cases tend to improve within one to two days. We are not your typical POK restaurant. As an herbal remedy, pokeweed is often sold as a tincture. Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. If you do click Never take fresh pokeweed or use the berries, leaves, or roots to make tea or wine. Most of the calories are from the ahi, or tuna, and cannot be reduced. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g, Per 1 bowl - Calories: 440kcal | Fat: 21.00g | Carbs: 41.00g | Protein: 22.00g, Per 1 bowl - Calories: 690kcal | Fat: 21.00g | Carbs: 96.00g | Protein: 28.00g, Per 1 bowl - Calories: 760kcal | Fat: 33.00g | Carbs: 90.00g | Protein: 29.00g, Per 1 serving - Calories: 560kcal | Fat: 20.00g | Carbs: 68.00g | Protein: 31.00g, Per 1 serving - Calories: 841kcal | Fat: 24.00g | Carbs: 115.00g | Protein: 44.00g, Per 1 serving - Calories: 310kcal | Fat: 21.00g | Carbs: 15.00g | Protein: 16.00g, Per 1 bowl - Calories: 360kcal | Fat: 5.00g | Carbs: 56.00g | Protein: 20.00g, Per 1 bowl - Calories: 573kcal | Fat: 24.97g | Carbs: 34.08g | Protein: 53.80g, Per 1 bowl - Calories: 410kcal | Fat: 5.00g | Carbs: 72.00g | Protein: 20.00g, If you can't find the item you're looking for, please help out by. 34g Protein. NUTRITIONAL INFORMATION IS AVAILABLE FOR THE FOLLOWING BOWL SIZES : 2022 Aloha Poke Co. All Rights Reserved. CHOOSE YOUR BASE (S) Brown Rice Spring Mix White Rice CHOOSE YOUR PROTEIN (S) Ahi Tuna Chicken Octopus Salmon Shrimp Spam Spicy Tuna Tofu CHOOSE YOUR MIX IN (S) Corn Edamame Jalapenos Sweet Onions Due to the lack of research, pokeweed medicines should never be used in children or people who are pregnant or nursing. From findanyanswer.com. POK 123 looks beyond the traditional to serve up delicious POK with thoughtfully prepared vegan organic tofu, free range chicken, as well as the highest quality traditional seafood options. We believe that everyone should have access to fast, healthy options that are inclusive and customizable. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. For this reason, you should never exceed the recommended dosage on the product label. Dietary Fiber. Contact with the leaves, roots, or berries of the pokeweed plant can cause a painful blistering skin rash. For a Serving Size of 1 Bowl. Missing nutracalc.js file. If you or someone you love is experiencing symptoms of pokeweed poisoning, call 911 or the national toll-free Poison Help hotline (1-800-222-1222), where you will be connected to a poison control center in your area. The berries are more poisonous when green. Pokeweed is used in folk medicine to treat skin conditions, including: However, it's worth noting that pokeweed can cause illness if it comes into contact with broken or scraped skin. Commercially produced ointments and balms are also available. POKE(7653) Online Delivery Keep in Touch Join our Team Apply Here Visit Us (000) 000-0000 1234 Street Name, . 2015;7(2):274-98. doi:10.3390/toxins7020274. Ridiculously delicious. Calories from Fat 90 ( 52.9 %) % Daily Value *. These ingredients perform different functions that help build the body in different aspects. HAVING PROBLEM OR WANT TO SHARE YOUR REVIEW? People love sushi but the raw fish movement is still growing in popularity. As a rule, the consumption of fresh pokeweed should be avoided. POK is a ubiquitous term that can mean anything cubed, as POK comes from the verb to section, slice, or cut in Hawaiian language. Get full nutrition facts and other common serving sizes of Poke Bowl including 1 oz and 100 g. 1. Amount of Vitamin D in Spicy Ahi, Poke: How much Calcium is in Spicy Ahi, Poke? Swallowing any part of the fresh pokeweed plant can cause severe toxicity and even death. Bases. | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein Toggle navigation Menu Our Story Locations Franchising App/Rewards Catering Order Online CLEAN EATING STARTS HERE. doi:10.3205/cto000110. Other variations of ahi poke with garlic, tomato or onions exist, but are not as common. POK 123 offers in-house and beautiful patio seating for both families and couples. . Gluten Statement: Formulated with no gluten-containing ingredients. Every part of the pokeweed plant is poisonous, including the roots, stems, leaves, and berries. If you or someone you are with has ingested pokeweed berries, contact the national Poison Help hotline at 1-800-222-1222. Modern homeopaths may use steam and solvent distillation to obtain the extract. Pokeweed proponents also believe PAP may help prevent or treat certain cancers. *Percent Daily Values are based on a 2,000 calorie diet. Bowl. Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. There are 611 calories in 1 bowl of Poke Bowl. Call 911 or seek emergency care if you experience vomiting, diarrhea, cramps, or irregular heart rate or breathing after eating or coming into contact with pokeweed.

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poke 123 nutrition facts